Hello Reader

A few weeks ago, I ran out of salt at home. I called my husband to pick up some salt on his way home. And the grocery store did not have the one that we usually use. So of course he called and we were discussing which salt would be best suitable for our day-to-day needs. And yes, my husband and I have these conversations all the time about various food items and which would be the healthiest and most suitable for the needs of our family.

Anyhow, going to the store to buy salt is not always an easy choice anymore. Which salt do you use at home? Reply to this email and let me know.

And when was the last time you explored all your options when it comes to buying salt? Reply to this email and let me know.

Salt is a staple in cooking and is one of the six main tastes in Ayurveda. Salt enhances flavour of food but it is also essential for our health and wellbeing. Therefore, here are some different types of salt, their nutritional profiles, and their place in Ayurveda.

1. Table Salt

Nutrition Pros:

• Table salt is highly refined and often fortified with iodine, which is essential for thyroid health.
• It contains sodium, which is crucial for fluid balance, nerve function, and muscle contractions.

Nutrition Cons:

• The refining process strips table salt of trace minerals and additives like anti-caking agents are often added.
• High sodium intake from excessive table salt can contribute to hypertension, fluid retention, and other cardiovascular issues.

Ayurveda Perspective:

• Table salt is considered heating and stimulating to the digestive fire (agni), which can be beneficial for digestion in small quantities.
• However, its processed nature makes it tamasic (dull or lacking vitality), which can increase lethargy and imbalance the doshas, especially Pitta.

2. Sea Salt

Nutrition Pros:

• Sea salt is less processed than table salt and retains trace minerals like magnesium, calcium, and potassium, which contribute to its distinct flavour.
• It has a coarser texture and often provides a more subtle saltiness.

Nutrition Cons:

• Depending on the source, sea salt can contain microplastics and other pollutants due to ocean contamination.
• It still contains sodium, and overconsumption can lead to the same health risks as table salt.

Ayurveda Perspective:

• Sea salt is cooling in nature and helps balance Vata dosha while stimulating digestion.
• It is believed to provide a grounding effect, but if consumed excessively, it can aggravate Pitta and lead to issues like inflammation or skin irritations.

3. Himalayan Pink Salt

Nutrition Pros:

• Himalayan pink salt is rich in minerals such as iron, magnesium, and potassium, and contains fewer additives than table salt.
• The lower sodium content can be beneficial for those looking to reduce sodium intake while still enjoying the taste of salt.

Nutrition Cons:

• Despite its mineral content, the concentrations are relatively small, so it doesn’t offer significant nutritional advantages over other types of salt.
• Like other salts, moderation is key to avoid excess sodium in the diet.

Ayurveda Perspective:

• Himalayan pink salt is considered sattvic (pure) and helps maintain balance across all three doshas (Vata, Pitta, and Kapha).
• It has a mild flavour and supports digestive health without overheating the body, making it ideal for regular use.

4. Rock Salt

Nutrition Pros:

• Rock salt is a minimally processed, natural salt rich in minerals like calcium, magnesium, and potassium.
• It is believed to be more easily absorbed by the body compared to table salt, offering better hydration benefits.

Nutrition Cons:

• Similar to Himalayan pink salt, the mineral content is beneficial but limited, so it should still be used in moderation.
• It does not contain iodine, so people with low iodine intake from other sources may need to supplement elsewhere.

Ayurveda Perspective:

• Rock salt is cooling and balances the Vata and Pitta doshas.
• It is often recommended during fasting, as it helps retain energy without aggravating the body’s heat. It also promotes healthy digestion and absorption of nutrients.

5. Celtic Sea Salt

Nutrition Pros:

• Celtic sea salt is a greyish salt harvested from coastal regions in France, known for its high moisture content and mineral richness.
• It is rich in essential electrolytes, including magnesium, which supports muscle and nerve function.

Nutrition Cons:

• The moisture content can cause clumping and may require special storage.
• Like other salts, it contains sodium, so excessive consumption should be avoided.

Ayurveda Perspective:

• Celtic sea salt has cooling properties and is great for balancing Vata dosha.
• It is believed to nourish the body and support longevity, although it may aggravate Kapha if used excessively due to its water-retaining qualities.

Himalayan Pink Salt or Rock Salt for Daily Use

In both nutrition and Ayurveda, Himalayan pink salt and rock salt stand out as excellent choices for daily use. These salts are minimally processed, rich in minerals, and easier on the body compared to highly refined table salt.

From a nutritional standpoint, Himalayan pink salt and rock salt offer a range of trace minerals that help balance electrolytes and support various bodily functions. While the sodium content is still present, the lack of additives and the inclusion of minerals make these salts a better option for daily use.

In Ayurveda, both Himalayan pink salt and rock salt are considered sattvic, meaning they promote clarity and balance in the body and mind. They are particularly beneficial for digestion and can help maintain balance across all three doshas, especially when used mindfully. These salts are also more cooling and less likely to aggravate Pitta dosha compared to other salts.

Salt is a vital part of our diet, but the type of salt you use can make a significant difference in both your health and wellbeing. If you’re looking to enhance your wellbeing, consider switching to Himalayan pink salt or rock salt for a healthier, more balanced approach to seasoning your meals.

Health & Happiness,

Varsha

P.S. My signature course Holistic Ayurveda as a Way of Living will soon be open for enrolment. You can register your interest by clicking here and if you join the waitlist, you will get an exclusive discount before I open up the doors to everybody else.

Holistic Vitality Hub offers a range of Ayurvedic and nutritional guidance to help you make informed choices about your health and wellness. To learn more or to join our community, check out the membership options here.