A Simple Guide to Soothe and Care For Your Body, Mind, and Spirit.
This workbook contains a step-by-step guide to help you put yourself first because self-care is essential to your wellbeing. This digital workbook contains the following:
- 7 Pillars of Self-Care
- Self-care ideas for yourself in the 5 key areas
- Self-care assessment
- Self-care bingo
- Healing journal prompts
- Daily self-reflection prompts
- Setting healthy boundaries
- And so much more
This is a digital workbook that you can use again and again.
This workbook is valued at £27, but it is available for only £7 for a limited time only.