A Simple Guide to Soothe and Care For Your Body, Mind, and Spirit.

This workbook contains a step-by-step guide to help you put yourself first because self-care is essential to your wellbeing. This digital workbook contains the following:

  • 7 Pillars of Self-Care
  • Self-care ideas for yourself in the 5 key areas
  • Self-care assessment
  • Self-care bingo
  • Healing journal prompts
  • Daily self-reflection prompts
  • Setting healthy boundaries
  • And so much more

This is a digital workbook that you can use again and again.

This workbook is valued at £27, but it is available for only £7 for a limited time only.