profile

Varsha Khatri

Sunday Supplement #18

Published 6 months ago • 1 min read

Hello Reader

"Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with Supplement Sunday!

1st Supplement

“The most important journey you will take in your life will usually be the one of self transformation. Often, this is the scariest because it requires the greatest changes, in your life.” - Shannon L. Alder

I heard a very similar quote to this when I was at the doTerra business summit last weekend. But its very true. The scariest choices to make are the ones that will improve your life. And the best way to improve your quality of life is by prioritising your health and wellbeing. However, when you invest in your health, there is no monetary return on investment. However, you do get your ROI in the form of increased energy, greater mental clarity, healthier bowel movements, clearer skin, improved sleep, and so much more.

2nd Supplement

For those of you who have already signed up, its been great to have you in the Hub.

If you haven't signed up yet, don't miss out. Join the Holistic Vitality Hub from its infancy for the low-cost of £39/month. And for a limited time only, if you sign up now, your membership includes a 30 minute 1:1 session with myself.

Also in the Hub is access to the Holistic Sugar Detox, Ayurvedic Nutrition Bootcamp, Holistic-Stress Free course, yoga sessions, mindfulness exercises, and so much more. Its over £300 in value and I guarantee that everything that this Hub has to offer will help you improve your health and wellbeing.

I look forward to seeing you in the Hub.

Health & Happiness,

Varsha

Varsha Khatri

by Varsha Khatri

I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.

Read more from Varsha Khatri

Hello Reader "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement! Food Supplement Almonds: Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy...

3 months ago • 1 min read

Hello Reader I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever. "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday...

3 months ago • 2 min read

Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...

5 months ago • 1 min read
Share this post