I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Sunday Supplement #25
Hello Reader
"Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with Supplement Sunday!
1st Supplement
Living a healthier life is not about making new years resolutions, going on a diet or taking out a gym membership. It is literally about making healthier choices within your daily life. Going on a strict diet or hitting the gym everyday will not support your long-term health. Short term you will see results, but long0ter
2nd Supplement
As you begin to think about 2024, I would recommend downloading my digital Health & Happiness Journal. This digital journal includes:
- Identifying your top health concerns and goals (Something that I recommend that you do on a regular basis)
- Identifying the choices you make on a habitual basis
- Wheel of Life
- Space to journal and reflect
- Monthly goal planner
- Habit tracker
- To-Do list
- Daily Journal
This is a simple journal that you can use again and again. You can print it out or use it digitally - its entirely up to you.
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£9.00 30 Day Health and Happiness Journal (Undated)You can use this planner again and again to help you identify your health concerns as well as identifying your health... Read more |
Have a lovely Sunday!
Health & Happiness,
Varsha
P.S. The Health & Happiness Journal along with the Ultimate Self-Care Workbook is included in the Holistic Vitality Hub. When you become a member, you get all these resources plus more included in your membership.
Varsha Khatri
by Varsha Khatri
I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Hello Reader "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement! Food Supplement Almonds: Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy...
Hello Reader I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever. "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday...
Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...