I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Sunday Supplement #28
Hello Reader
I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever.
"Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement!
Food Supplement
Today, I am featuring Quinoa.
- Health benefits: Quinoa is a nutrient powerhouse, offering high-quality vegan and gluten-free protein, essential amino acids, and fibre. It promotes muscle repair, supports digestion, and helps regulate blood sugar levels.
- Easy to consume: Quinoa salad, quinoa porridge, or as a side dish.
Here is a recipe to try that's a great side dish:
Additional Supplement - Early registration now open for Uncovering the Secrets to Longevity: Live Beyond the Norms
As you are aware, I am a huge advocate for nutrigenomics and I believe that the way to live a healthier life lies within your DNA, this summit will share everything you need to know about ageing.
Join over 50 leading experts who are redefining what it means to age gracefully, and learn what you can do now to extend your healthy life span!
Uncovering the Secrets to Longevity: Live Beyond the Norms will cover topics such as:
- Using genetic & functional testing for longevity
- Key mindsets for living a long, healthy life
- Holistic approaches to supporting your bone health
- How to adjust your workouts as you age
- Identify YOUR perfect diet for aging well
- When to choose traditional vs. alternative medicine
- Info on peptides, supplements & biochemical optimization
- Strategic daily habits to defy brain aging
- Insights from people who have lived past 90
- PLUS there will be talks on hair loss, weight loss, blood sugar & more!
—>>Find your joy in living longer when you attend this complimentary, online event! *
Be sure to mark your calendar for February 26 – March 3, 2024!
Why attend this important health event?
Your host, Chris Burres, is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.
While still in college, he started a company that is the oldest manufacturer of ESS60, the molecule behind the longest longevity experiment result in history – a 90% extension of life. This discovery thrust him from being a happy-go-lucky nano-material scientist into the longevity space.
His mission is to help you and others uncover the secrets to longevity and ultimately… Live Beyond the Norms.
At this event, he will be interviewing internationally renowned speakers such as:
- Dr. Steven Gundry, sharing key tests and longevity shortcuts
- Dave Asprey, sharing longevity insights developed in his longevity focus companies
- Ben Greenfield, teaching you how to unlock the blueprint to a healthier life
- And many more thought leaders who drive the understanding of mental, physical & emotional well-being
Yes, you truly have the means to get started on better health today!
Health & Happiness,
Varsha
P.S. Register for Uncovering the Secrets to Longevity: Live Beyond the Norms,* and you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living a long and resilient life!
*These are affiliate links
Varsha Khatri
by Varsha Khatri
I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Hello Reader "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement! Food Supplement Almonds: Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy...
Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...
Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...