I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Sunday Supplement #29
Hello Reader
"Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement!
Food Supplement
Almonds:
- Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy monounsaturated fats, vitamin E for skin health, and magnesium that aids in energy production and muscle function.
- Easy to consume: Almond butter, almond milk, or as a snack.
Here is a recipe to try
almond-pancakes-sugar-free.pdf
Additional Supplement:
Today, I would like to announce my new quiz which is ready for you to take! Following on from my newsletter on Thursday, take this quiz to reveal how quickly or slowly you are ageing and then learn more about what you can do to support a healthier ageing process.
| Discover your wellness age |
IMPORTANT:
Starting tomorrow, I will be sending out some business related newsletters and information about growing your business or making recurring income. If you would like to OPT OUT of receiving these emails, please click here. This way you will continue to receive my usual emails but none related to business growth and strategy.
Health & Happiness,
Varsha
Varsha Khatri
by Varsha Khatri
I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Hello Reader I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever. "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday...
Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...
Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...