I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Sunday Supplement #21
Hello Reader
"Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with Supplement Sunday!
1st Supplement
What do you think about this one?
I actually agree. Our bodies are extremely intelligent and if we listen to our bodies, it will always tell us what we need to do to feel better. This involves the process fo being "self-aware" and it is something that I teach my clients and always teach within my courses. Being self-aware is a priceless skill to learn and establish because when you can really listen to what is going on inside your body, you can adapt your habits, lifestyle, and food accordingly.
Do you engage in self-awareness?
2nd Supplement
This week, I wanted to share a couple other great people whose newsletters I recommend. They are also a part of the "Creator Network" that I am a member of, so I wanted to share their pages as their newsletters are great support for mental health.
Happy reading.
Health & Happiness,
Varsha
Varsha Khatri
by Varsha Khatri
I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Hello Reader "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement! Food Supplement Almonds: Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy...
Hello Reader I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever. "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday...
Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...