Hello Reader

"Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with Supplement Sunday!

1st Supplement

Simply by reading this email you have something to be thankful for. You have access to internet and a device - both of which cost quite a bit of money to have. And you have likely worked hard to have these pleasures of life that we often take forgranted.

When my husband and I met, one of the first things I told him about myself is that its quite easy to keep me happy because I enjoy the simpler things in life. I do not care for branded goods or how expensive something is. Life is all about experiences, joys, and living in the moment. I am and will always be eternally grateful for what I have. Sure, I have ambitions and other "things" that I want, but those desires do not keep me from appreciating what I do have.

What are you grateful for?

2nd Supplement

Back in 2014, I took part in the 100 happy days challenge as a way to help me adapt a daily gratitude practice. As a result, many positive changes occurred in my life and since then, gratitude has become an integral part of my life. I would encourage you to check it out: http://100happydays.com​

Do let me know if you join the challenge.

Health & Happiness,

Varsha