Hello Reader

"Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with Supplement Sunday!

1st Supplement

This quote from Herbert Spencer back in 1882! And lets just say that I don't think anyone has listened. And as much as the benefits of meditation, relaxation, and mindfulness are scientifically validated, the culture still revolves around working long and hard. Therefore its not surprising that most people end up falling ill as a result of the high stress in their lives.

What do you think would happen if we all slowed down some more? And what if no one worked more than their "working hours" that they are contracted to work? And how would you feel if you didn't check your email after you left work/signed off for the day?

I challenge you to just slow down a tad and listen to your body. And let's all, as a collective, learn to incorporate more self-care and just relax a bit more. What do you think?

2nd Supplement

I have just the digital tool for you to help you incorporate more self-care into your daily life. In this digital workbook, here is what you will find:

• 7 Pillars of Self-Care
• Self-care ideas for yourself in the 5 key areas
• Self-care assessment
• Self-care bingo
• Healing journal prompts
• Daily self-reflection prompts
• Setting healthy boundaries

This workbook is originally priced at £27, but is for sale at the moment for only £7 and as its digital you can use it again and again.

Let me know how you will be incorporating more self-care.

Health & Happiness,

Varsha

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