Varsha Khatri

by Varsha Khatri

I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.

Different types of salt

Hello Reader A few weeks ago, I ran out of salt at home. I called my husband to pick up some salt on his way home. And the grocery store did not have the one that we usually use. So of course he called and we were discussing which salt would be best suitable for our day-to-day needs. And yes, my husband and I have these conversations all the time about various food items and which would be the healthiest and most suitable for the needs of our family. Anyhow, going to the store to buy salt is...

about 15 hours ago • 4 min read

Insights into oat milk

Hello Reader A question I often get asked is whether or not oat milk is okay to have? Is it healthy? I also get asked, why is oat milk not recommended? My question is "not recommended by whom?" Social media influencers? Friends? Generally, most qualified nutritionists (such as myself) will have oat milk and depending on the brand, most are fine to have. Oat milk, like bread, is often misunderstood. In recent years, oat milk has surged in popularity as a plant-based alternative to traditional...

3 months ago • 2 min read

A fifth horsemen?

Hello Reader Last week, I introduced you to the four horsemen. If you missed the newsletter, let me know and I will forward the email to you. One of my biggest passions is and has always been "prevention." I still remember taking a class on prevention of disease during my undergraduate studies and it has stuck with me. I even once considered going into the field of epidemiology. But more so than that, I would love to work with people before disease strikes. This is the point that there may or...

5 months ago • 2 min read

Four horsemen

Hello Reader I went to JFK University to study for my masters degree. John F Kennedy said “the time to repair the roof is when the sun is shining.” However when the sun is shining, “everything is fine.” It’s only when it’s raining is when you notice the leaking roof. But what happens when you neglect the leaking roof? Eventually the leak gets worse and what started as a small repair can turn into a major project with higher costs. In relation to your health, ideally the best time to address...

6 months ago • 2 min read

Sunday Supplement #29

Hello Reader "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement! Food Supplement Almonds: Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy...

8 months ago • 1 min read

Sunday Supplement #28

Hello Reader I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever. "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday...

9 months ago • 2 min read

Sunday Supplement #25

Hello Reader "Supplement Sunday" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I'll provide you with a healthy quote or uplifting inspiration to kickstart your week on a positive note. This may include wellness tips to help you prioritise self-care and achieve your health goals. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with...

10 months ago • 1 min read